Stop guessing in the gym. Get a structured plan, real accountability, and results you can maintain.
Online or in person.
Stop guessing in the gym. Get a structured plan, real accountability, and results you can maintain.
Online or in person.
A clear plan designed for progression, not guesswork.
Simple and sustainable. No extremes.
Check-ins, adjustments, and support so you stay consistent.
Hands-on coaching, real-time feedback, and a structured plan in a private setting.
1:1 personal training sessions
Technique coaching and progression
Customized programming
Built-in accountability
Best for: those who want in-person guidance and structure
Coaching, structure, and accountability from anywhere.
Structured training program
Nutrition guidance
Check-ins and progress tracking
Ongoing support
Best for: those who want flexibility with expert guidance
“Tim shows up every morning focused and locked in on precise execution. As a result, success isn’t accidental; it’s a natural byproduct of his discipline and consistency. His unwavering follow through and his ability to recognize opportunity in every obstacle are exactly what you want in a leader.”
- Jason Rogers Williams
Orleans Parish District Attorney
New Orleans, LA
“I’ve been training with Tim for the past six weeks and the results have been outstanding. He’s incredibly accommodating. He’s met me at four in the morning when my schedule demanded it! He takes the time to truly understand what I need. What stands out most is how seriously he takes safety. He’s always focused on proper form and making sure I don’t get hurt. In just a month and a half he’s already helped me build muscle, drop weight, and feel noticeably better overall. Beyond the results, Tim is knowledgeable, genuinely nice, and outgoing. He’s exactly the kind of trainer you want in your corner.
I couldn’t recommend him more highly. Give him a shot, you won’t regret it.”
- Tony Mose
Gallery Owner & Artist
ESOM ART
New Orleans, LA
“Tim is the perfect blend of punctual, precise and approachable. He is nimble in his approach and pushes me every session, which has led to significant results. I truly value his ability to be both highly motivating and detail-oriented; he is simply a pleasure to work with.”
- Thom Forsyth
Interior Architect
New Orleans, LA
“Before working with Tim, my workouts felt repetitive and unfocused. I was cycling through routines that didn’t play to my strengths, and I wasn’t tracking any real progress.
Over the past three months working with Tim through his app, everything has changed. His attention to detail, consistent feedback, and ability to adjust my program have completely transformed how I train. My workouts now feel purposeful, structured, and aligned with my goals. I’m no longer wandering around the gym wondering what to do next. Every session is planned, tracked, and tailored to both my strengths and my injuries. I feel more engaged, more confident, and genuinely fulfilled every time I train.”
- Chris Vaughn
Data Solutions Architect
Dallas, TX
“If you’re looking for a trainer who truly goes above and beyond, Tim Browning is your guy. No matter the time, whether it’s a 4 AM grind or a 6 PM session after a long day, he shows up early, prepared, and ready to give 100% every single time. What really sets Tim apart is his attention to detail. His focus on proper form is unmatched, making sure every movement is done safely and effectively. You can tell he genuinely cares about your progress and long-term results, not just getting through a workout. Beyond that, Tim has an incredible ability to connect with his clients. He meets you where you are, pushes you when you need it, and creates an environment that’s both motivating and supportive. Top-tier trainer. Top-tier human. If you have the chance to work with him, take it.”
- Sacha Renee Owens
Celebrity Trainer
Owner PFRX | Prime-Technique
Los Angeles, CA
"I’ve been training with Tim since 2020. He is the real deal. He has always been respectful, reliable, motivating, and above all, intentional. I've stayed with him this long because he still challenges me and I've made real progress in strength and muscle. I think what sets Tim apart is his focus on the foundations. He believes in building strength the right way. Tim doesn’t just put me through workouts, he teaches me how. He knows how to meet me where I am, whether revisiting the basics or progressing to new goals.
His consistency, knowledge, and genuine investment in me makes me feel motivated to keep improving."
- Francisco Pazo
Theatre Instructor
New Orleans, LA
I help busy people build stronger, leaner bodies without extreme dieting or unrealistic routines.
Before becoming a full-time trainer, I spent years working at the executive level in both the private and government sectors. I understand long hours, high stress, and how easy it is for your health to fall off when your schedule takes over.
That experience shapes how I coach.
My approach combines structured training, practical nutrition, and accountability built around real life, not the other way around. No guesswork. No cookie-cutter plans. Just a system designed to help you stay consistent and get results that last.
With a bachelor's in Leadership and Human Development and training certification through NASM, my focus goes beyond workouts. I help you build the habits and structure needed to actually maintain your progress.
Whether you train with me in person or online, the goal is the same: help you get in the best shape of your life and keep it.
New Orleans, LA, USA
All in person personal training packages are paid in advance and are non-refundable/non-transferable. Cancellations require 24 hour notice. HSA/FSA accepted with LMN.
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